![]() They may not be an expert in treating eating disorders, but they will be able to assess any physical symptoms and then refer you to specialist eating disorder services. If you think you have anorexia, start by talking to your GP. Change is possible, even if it doesn't feel like it right now. Think about what recovery might look like to you and what the benefits could be. It can take time to feel ready to try to recover. ![]() You might be afraid of not being in control of your food or of how your body might change. If anorexia has become a big part of your identity, you might wonder who you ’ll be without it. Living with anorexia can be incredibly difficult, but so too can the idea of recovery. If we have too much or too little of these brain chemicals or are particularly sensitive to them, our appetite and mood can be affected. The brain chemicals that control our hunger, appetite and digestion can also make us more likely to develop anorexia. Research shows there may be genetic links to anorexia. This can trigger an eating disorder in people already vulnerable to developing one. While these pressures don’t cause eating disorders, they can make us feel we’re not good enough or negatively affect our self-esteem. This can leave us feeling ashamed if we don’t fit the model of a ‘good body’. Society places a lot of importance on body image, meaning we’re constantly told that how we look reflects our worth. obsessive or compulsive behaviours (read our page on obsessive-compulsive disorder).finding it hard to handle stress and cope with life.having other mental health conditions, particularly depression, self-harm and anxiety. ![]() Losing weight can start to feel like a sense of achievement or a way to feel a sense of worth low self-esteem, feeling worthless or like you’re not good enough.People with anorexia often have common traits, including: There is no single cause of anorexia. It usually develops because of a combination of factors. ![]()
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